Race history

Over the years I have taken part and completed some great events and races. Below is a quick summary of the highlights as well as some of my best times. 

You can also follow my training and racing on STRAVA:

Personal Bests:

5km: 17:35

10km: 36:00

Half Marathon: 1:20:05

Marathon: 2:58:45

100km: 14:35:00

70.3 Half Ironman: 4:47

Ironman (2010): 15 hr 38 min (this time needs drastic improvement I know :)

162km: 22:57

A select number of race results:

2020:

Virtual Mountain Marathon, 42.22km, 1,800m+: 5 hr 52 mins

Hoyjordrundtogrundt Virtual Vertical Race, 39km, 3,000m+: 8 hr 30 min (max vert in 45km)

Virtual Scenic Race, 45km, 890m+: 4 hr 29 min

Centurian Virtual Running Challenge - 1 week challenge: 170km

Hoyjordrundtogrundt Virtual Vertical Race #2, 45km, 4,536m+: 9 hr 27 min (max vert in 45km)

Centurian Running South Downs Way Virtual, 162km, 3,574m+: 22hr 57 min

2019:

Swiss Alps 100 2019, 50km, 2,300m+: 6 hr 40 min (7th) 

Scencic Trail, 54km, 3,800m+: 9 hr 18 min

Ultrachampsaur 28km, 1,700m+: 3 hr 46 min (44th)

Nendaz Trail Petit Parcour, 31km, 1,900m+: 3 hr 53 min (34th) 

Swiss Trail Tour - 3 day Ultra, 140km, 7,500m+: 20 hr 56 min

Ironman Switzerland 70.3: 5 hr 10 min

2018:

Transgrancanaria, 128km 7,500m+: 27 hr 03 min

Scencic Trail, 113km, 7,500m+: 30 hr 54 min

Half Marathon des Sables Peru (4 day stage race), 120km (19 hours)

Swiss Trail Tour 2018 Day 2, 54km, 2,700m+: 7 hr 26 min (6th)

Swiss Marathon 2018

Lichenstein Marathon 2018

CTS Coastal Trail Marathon 2018 (12th)

Greifensee Half Marathon, Switerland: 1 hr 26 min

 

2017:

Hong Kong 100, 100km, 5,500m+): 19hr 47 min

Isle of Wight Ultra, 1106km, 1,960m+: 14hr 35 min

Grand Raid des Pyrenees Tour des Cirques, 120km, 7,000m+: 31 hr 28 mins

Challenge Herning 70.3, European Championships (GBR): 4 hr 47 min (top 20 AG)

Florence Marathon: 2 hr 58 min

Dublin Marathon: 3 hr 14 min

Maratona del Dolomite bike race, 138km, 4,230m+

2 day charity ride Germany, 320km (top 10)

Ealing Half Marathon: 1 hr 20 min

Manchester Marathon half marathon (relay): (1st)

Fairland Valley Trail Marathon

2016:

UTMB CCC, 105km, 5,500m+): 23 hr 20 min
Ironman 70.3 Mallorca: 5 hr 05 min

CTS Dorset Marathon (23rd)

Pilgirms Challenge, 2 x marathons over 2 days

2015:

Ironman 70.3 Vichy: 5 hr 00 min (1st GBR AG)

Loch Gu Loch Swim Run (2015): 9 hr 39 min

Scienic Trail 54km 4,500m+

Ironman 70.3 Barcelona: 5 hr 4 min

CTS Sussex Ultra 50km (2015)

Druids Challenge, 3 x Marathons over 3 days : 13 hr 51 min (10th)

Rail to Trail Oxford trail Marathon (3rd)

Previous years:

Ironman 70.3 Mallora (2014): 5 hr 15 min

Broadway Trail Marathon (2014)

Marcel Kiefer half marathon trail, Luxembourg (2014) (3rd)

Lausanne Marathon (2013): 4 hr 00 min

Ironman Wales (2010): 15 hr 38 min

Ironman 70.3 Weymouth (2010): 5 hr 25 min

London Olymmpic Triathlon (2009): 2 hr 31 min

Dublin Marathon (2008): 3 hr 52 min