We all know that good spring and summer performances are well founded through the winter. With that in mind I plan to keep the winter mil...

With the new year fast approaching, and some Christmas over-indulgence firmly in the rear view mirror, I am sure a few of you are startin...

If you´re reading this, I am hoping that you may have read the intro to the series about the Half Marathon des Sables event that I ran in...

I write this as we sit on the first of two flights, travelling from Zurich to Lima, Peru. Why Lima? This is where the first ever edition ...

With the nights drawing in the mornings distinctly cooler, next summer’s races can seem a long way away. Race calendars are however prett...

The million dollar question, should you get a sports coach. I often hear the question “should I get a coach” when speaking with friends a...

Three years ago in 2015 I ran my first ever mountain ultra-marathon. It was the 54km route at the Scenic Trail in Ticino Switzerland, and...

The perfect all round trail shoe? You know when you see something in a shop and know immediately that you need that in your life? Well th...

A couple of months ago, the ASCICS Frontrunner UK team asked if anyone was keen to run Florence marathon. I’m always one to say yes and s...

The race where time stood still. Time flies. Back in January when my running partner in crime Mikko and I received the news that we hadn’...

Getting lost is part of the fun. At the end of August I will be taking part in my biggest running challenge yet. I will be taking part in...

Super light 'do everything' trainer I’ve never been to a shoe launch before, and yet earlier this year I was lucky enough to wangle an in...