We all know that good spring and summer performances are well founded through the winter. With that in mind I plan to keep the winter miles ticking over, and...

With the new year fast approaching, and some Christmas over-indulgence firmly in the rear view mirror, I am sure a few of you are starting to think about eve...

If you´re reading this, I am hoping that you may have read the intro to the series about the Half Marathon des Sables event that I ran in the first week of D...

I write this as we sit on the first of two flights, travelling from Zurich to Lima, Peru. Why Lima? This is where the first ever edition of the Half Marathon...

With the nights drawing in the mornings distinctly cooler, next summer’s races can seem a long way away. Race calendars are however pretty full all year roun...

The million dollar question, should you get a sports coach. I often hear the question “should I get a coach” when speaking with friends and fellow sports ent...

Three years ago in 2015 I ran my first ever mountain ultra-marathon. It was the 54km route at the Scenic Trail in Ticino Switzerland, and at that time, is wa...

The perfect all round trail shoe? You know when you see something in a shop and know immediately that you need that in your life? Well that’s exactly what ha...

A couple of months ago, the ASCICS Frontrunner UK team asked if anyone was keen to run Florence marathon. I’m always one to say yes and so agreed right out t...

The race where time stood still. Time flies. Back in January when my running partner in crime Mikko and I received the news that we hadn’t been lucky enough ...

Getting lost is part of the fun. At the end of August I will be taking part in my biggest running challenge yet. I will be taking part in a race called the T...

Super light 'do everything' trainer I’ve never been to a shoe launch before, and yet earlier this year I was lucky enough to wangle an invite to the launch o...